Talk
From rush to happiness
From racing on and performance pressure to seeing what is already there.
Many people think: ‘Once my schedule calms down, once that project is finished, once my health improves… then I can be happy.’ But that finish line keeps moving.
In this talk, Anke shows how to break that pattern (the ‘once, then’ happiness syndrome) so you feel more happiness now. And as a bonus, you reach your goals with more joy and energy.
Who it is for
- Professionals who are always ‘on’: lots of screen time, responsibilities and goals.
- Teams and organisations under high pressure, for example in healthcare and education.
- Entrepreneurs and ambitious, driven groups.
What you take away
- Participants recognise their own ‘once, then’ pattern.
- They understand why they keep postponing their happiness.
- They discover how to actively create happiness.
- They leave with practical tips to spot happiness right now.
Format & duration
- Keynote (30 to 90 minutes): inspiring and activating for a large group.
- Workshop (60 to 120 minutes): hands-on with exercises, reflection and conversation.
- A combination of keynote and workshop is possible too.
Great for
- Team days and staff days
- Vitality weeks
- Conferences and inspiration days
- Kick-offs and company events
Frequently asked questions about this talk
Which teams is ‘From rush to happiness’ for?+
For professionals and teams who are always ‘on’: lots of screen time, responsibilities and goals. Think of organisations under high pressure, for example in healthcare and education, and entrepreneurs.
Can ‘From rush to happiness’ also be a workshop?+
Yes. Alongside the keynote (30 to 90 minutes) there is an interactive workshop (60 to 120 minutes) where participants get hands-on. A combination of keynote and workshop is possible too.
What do participants take away?+
They recognise their own ‘once, then’ pattern, understand why they postpone happiness, and get practical tips to spot happiness now instead of waiting for later.
Book Anke for your event?
Tell her about your event and Anke will get back to you within 24 hours.